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Vegetables

Скільки калорій: Savory Potato Pancakes?

Crispy potato pancakes packed with savory flavors, perfect for breakfast or a snack.

На 100 г

150 kcal

1 pancake

127 kcal

(85 g)

БілкиВуглеводиЖири
3 g / 100g25 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 63% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 pancake (85 g, 127 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 pancake takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Potato Pancakes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Roasted Sweet Potato Wedges902 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g
Savory Potato Pancakes1503 g

Nutrition data updated June 12, 2026.

Розміри порцій

ПорціяГрамиКалорії
1 pancake85 g127 kcal
2 pancakes170 g254 kcal

Корисність

6/10

Для схуднення

A great option for a filling meal that won't break your calorie bank.

Поширені запитання

What are the main ingredients?
Potatoes, onions, eggs, and spices.
Can I make these pancakes gluten-free?
Yes, substitute regular flour with gluten-free flour.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.

Схожі продукти

Порівняти Savory Potato Pancakes і Beet Greens Stir-Fry

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