Vegetables
كم عدد السعرات الحرارية في Zesty Lime Chili Corn؟
Zesty Lime Chili Corn is a vibrant dish featuring sweet corn tossed with zesty lime juice and chili powder. It's a flavorful and nutritious side that pairs well with various meals.
لكل 100 غ
110 kcal
1 cup
181 kcal
(165 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 25 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 83% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (165 g, 181 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Lime Chili Corn is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 68 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Greek Style Roasted Cauliflower | 70 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Is corn a healthy vegetable?
- Yes, corn is a good source of vitamins, fiber, and antioxidants.
- How can I serve zesty lime chili corn?
- This dish can be served as a side with grilled meats or incorporated into salads and salsas.
- What are the health benefits of lime?
- Lime is rich in vitamin C and antioxidants, which can boost your immune system.
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