Vegetables
كم عدد السعرات الحرارية في Roasted Sweet Potato Wedges؟
Roasted Sweet Potato Wedges are a healthy and delicious alternative to fries. Baked to perfection, they are rich in vitamins and fiber, making them a satisfying side or snack.
لكل 100 غ
90 kcal
1 cup
120 kcal
(133 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 20 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 90% · Fat 1%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (133 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Sweet Potato Wedges is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 72 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Greek Style Roasted Cauliflower | 70 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- Are sweet potatoes good for weight loss?
- Yes, sweet potatoes are low in calories and high in fiber, which aids in weight loss.
- How long does it take to roast sweet potato wedges?
- It typically takes about 25-30 minutes at 425°F to roast sweet potato wedges.
- Can I season sweet potato wedges?
- Absolutely! They can be seasoned with various spices, herbs, or even a sprinkle of cheese.
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