How do I roast cauliflower effectively?

Toss with oil, spices, and roast at a high temperature for optimal caramelization.

Is it suitable for a keto diet?

Yes, cauliflower is low in carbs and fits well within a keto plan.

Can I use frozen cauliflower?

Yes, but fresh cauliflower yields better texture when roasted.

Vegetables

كم عدد السعرات الحرارية في Greek Style Roasted Cauliflower؟

Greek style roasted cauliflower features tender florets seasoned with oregano, garlic, and lemon. This dish is not only flavorful but also packed with nutrients.

لكل 100 غ

70 kcal

1 cup

90 kcal

(128 g)

البروتين	الكربوهيدرات	الدهون
3 g / 100g	14 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 72% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (128 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Greek Style Roasted Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Greek Style Roasted Cauliflower	70	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

التقييم الصحي

8/10

الأسئلة الشائعة

How do I roast cauliflower effectively?: Toss with oil, spices, and roast at a high temperature for optimal caramelization.
Is it suitable for a keto diet?: Yes, cauliflower is low in carbs and fits well within a keto plan.
Can I use frozen cauliflower?: Yes, but fresh cauliflower yields better texture when roasted.

أطعمة مشابهة

قارن Greek Style Roasted Cauliflower مع Beet Greens Stir-Fry

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