Vegetables
كم عدد السعرات الحرارية في Roasted Beet and Arugula Salad؟
A refreshing salad featuring earthy roasted beets paired with peppery arugula, dressed in a light vinaigrette for a healthy meal.
لكل 100 غ
90 kcal
1 cup
135 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 12 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 49% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Beet and Arugula Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Beet and Arugula Salad | 90 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, this salad is perfect for weight loss and detox diets.
الأسئلة الشائعة
- Are roasted beets healthy?
- Yes, they are full of antioxidants and support heart health.
- Can I use other greens in this salad?
- Yes! Feel free to substitute with your favorite greens.
- Is this salad vegan?
- Yes, it’s completely plant-based and vegan-friendly.
أطعمة مشابهة
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