Vegetables
How many calories in Roasted Beet and Arugula Salad?
A refreshing salad featuring earthy roasted beets paired with peppery arugula, dressed in a light vinaigrette for a healthy meal.
Per 100 g
90 kcal
1 cup
135 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 12 g / 100g | 4 g / 100g |
Health score
9/10
Weight loss suitability
Low in calories and high in fiber, this salad is perfect for weight loss and detox diets.
Frequently asked questions
- Are roasted beets healthy?
- Yes, they are full of antioxidants and support heart health.
- Can I use other greens in this salad?
- Yes! Feel free to substitute with your favorite greens.
- Is this salad vegan?
- Yes, it’s completely plant-based and vegan-friendly.
Related foods
- Savory Potato Pancakes150 kcal / 100g
- Vegetable Stir-Fry70 kcal / 100g
- Garlic Parmesan Cauliflower80 kcal / 100g
- Beetroot Carpaccio50 kcal / 100g
- Eggplant Caponata140 kcal / 100g
- Lemon Garlic Roasted Brussels120 kcal / 100g
Compare Roasted Beet and Arugula Salad vs Savory Potato Pancakes
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