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Vegetables

How many calories in Roasted Beet and Arugula Salad?

A refreshing salad featuring earthy roasted beets paired with peppery arugula, dressed in a light vinaigrette for a healthy meal.

Per 100 g

90 kcal

1 cup

135 kcal

(150 g)

ProteinCarbsFat
3 g / 100g12 g / 100g4 g / 100g

Health score

9/10

Weight loss suitability

Low in calories and high in fiber, this salad is perfect for weight loss and detox diets.

Frequently asked questions

Are roasted beets healthy?
Yes, they are full of antioxidants and support heart health.
Can I use other greens in this salad?
Yes! Feel free to substitute with your favorite greens.
Is this salad vegan?
Yes, it’s completely plant-based and vegan-friendly.

Related foods

Compare Roasted Beet and Arugula Salad vs Savory Potato Pancakes

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Roasted Beet and Arugula Salad - Refreshing Greens — Cal AI — हिन्दी AI calorie tracker