Are roasted beets healthy?

Yes, they are full of antioxidants and support heart health.

Can I use other greens in this salad?

Yes! Feel free to substitute with your favorite greens.

Yes, it’s completely plant-based and vegan-friendly.

Vegetables

A refreshing salad featuring earthy roasted beets paired with peppery arugula, dressed in a light vinaigrette for a healthy meal.

На 100 г

90 kcal

1 cup

135 kcal

(150 g)

Білки	Вуглеводи	Жири
3 g / 100g	12 g / 100g	4 g / 100g

Where the calories come from

Protein 13% · Carbs 49% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Beet and Arugula Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Beet and Arugula Salad	90	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

Low in calories and high in fiber, this salad is perfect for weight loss and detox diets.

Are roasted beets healthy?: Yes, they are full of antioxidants and support heart health.
Can I use other greens in this salad?: Yes! Feel free to substitute with your favorite greens.
Is this salad vegan?: Yes, it’s completely plant-based and vegan-friendly.

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