Pasta
كم عدد السعرات الحرارية في Garlic Parmesan Zucchini Noodles؟
Garlic parmesan zucchini noodles are a low-carb and flavorful alternative to pasta, sautéed with garlic and Parmesan cheese, ideal for a healthy meal.
لكل 100 غ
45 kcal
1 serving
68 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 6 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 52% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 68 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Parmesan Zucchini Noodles is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Garlic Parmesan Zucchini Noodles | 45 | 2 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 150 g | 67.5 kcal |
| 1 cup | 100 g | 45 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A low-calorie, nutritious option, perfect for a light meal or side dish.
الأسئلة الشائعة
- What are zucchini noodles?
- They are spiralized zucchini used instead of traditional pasta.
- Are garlic parmesan zucchini noodles healthy?
- Yes, they are low in calories and carbs, making them a great healthy alternative.
- How many calories are in garlic parmesan zucchini noodles?
- There are approximately 45 calories per 100 grams.
أطعمة مشابهة
- Spinach Artichoke Pasta320 kcal / 100g
- Thai Green Curry Pasta290 kcal / 100g
- Roasted Garlic and Herb Pasta150 kcal / 100g
- Creamy Pesto Pasta220 kcal / 100g
- Garlic Mushroom Pasta210 kcal / 100g
- Black Truffle Risotto150 kcal / 100g
قارن Garlic Parmesan Zucchini Noodles مع Spinach Artichoke Pasta
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