What are zucchini noodles?

They are spiralized zucchini used instead of traditional pasta.

Are garlic parmesan zucchini noodles healthy?

Yes, they are low in calories and carbs, making them a great healthy alternative.

How many calories are in garlic parmesan zucchini noodles?

There are approximately 45 calories per 100 grams.

Pasta

Garlic Parmesan Zucchini Noodles의 칼로리는 얼마일까요?

Garlic parmesan zucchini noodles are a low-carb and flavorful alternative to pasta, sautéed with garlic and Parmesan cheese, ideal for a healthy meal.

100 g당

45 kcal

1 serving

68 kcal

(150 g)

단백질	탄수화물	지방
2 g / 100g	6 g / 100g	1.5 g / 100g

In numbers

Where the calories come from

Protein 18% · Carbs 52% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 68 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Parmesan Zucchini Noodles is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Garlic Parmesan Zucchini Noodles	45	2 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

1회 제공량

제공량	그램	칼로리
1 serving	150 g	67.5 kcal
1 cup	100 g	45 kcal

건강 점수

8/10

다이어트 적합도

A low-calorie, nutritious option, perfect for a light meal or side dish.

자주 묻는 질문

What are zucchini noodles?: They are spiralized zucchini used instead of traditional pasta.
Are garlic parmesan zucchini noodles healthy?: Yes, they are low in calories and carbs, making them a great healthy alternative.
How many calories are in garlic parmesan zucchini noodles?: There are approximately 45 calories per 100 grams.

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