What are zucchini noodles?

They are spiralized zucchini used instead of traditional pasta.

Are garlic parmesan zucchini noodles healthy?

Yes, they are low in calories and carbs, making them a great healthy alternative.

How many calories are in garlic parmesan zucchini noodles?

There are approximately 45 calories per 100 grams.

Pasta

Combien de calories dans Garlic Parmesan Zucchini Noodles ?

Garlic parmesan zucchini noodles are a low-carb and flavorful alternative to pasta, sautéed with garlic and Parmesan cheese, ideal for a healthy meal.

Pour 100 g

45 kcal

1 serving

68 kcal

(150 g)

Protéines	Glucides	Lipides
2 g / 100g	6 g / 100g	1.5 g / 100g

In numbers

Where the calories come from

Protein 18% · Carbs 52% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 68 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Parmesan Zucchini Noodles is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Garlic Parmesan Zucchini Noodles	45	2 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

Portions

Portion	Grammes	Calories
1 serving	150 g	67.5 kcal
1 cup	100 g	45 kcal

Score santé

8/10

Adapté à la perte de poids

A low-calorie, nutritious option, perfect for a light meal or side dish.

Questions fréquentes

What are zucchini noodles?: They are spiralized zucchini used instead of traditional pasta.
Are garlic parmesan zucchini noodles healthy?: Yes, they are low in calories and carbs, making them a great healthy alternative.
How many calories are in garlic parmesan zucchini noodles?: There are approximately 45 calories per 100 grams.

Aliments similaires

Comparer Garlic Parmesan Zucchini Noodles et Spinach Artichoke Pasta

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