What are zucchini noodles?

They are spiralized zucchini used instead of traditional pasta.

Are garlic parmesan zucchini noodles healthy?

Yes, they are low in calories and carbs, making them a great healthy alternative.

How many calories are in garlic parmesan zucchini noodles?

There are approximately 45 calories per 100 grams.

Pasta

How many calories in Garlic Parmesan Zucchini Noodles?

Garlic parmesan zucchini noodles are a low-carb and flavorful alternative to pasta, sautéed with garlic and Parmesan cheese, ideal for a healthy meal.

Per 100 g

45 kcal

1 serving

68 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	6 g / 100g	1.5 g / 100g

In numbers

Where the calories come from

Protein 18% · Carbs 52% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 68 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Parmesan Zucchini Noodles is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Garlic Parmesan Zucchini Noodles	45	2 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

Serving sizes

Serving	Grams	Calories
1 serving	150 g	67.5 kcal
1 cup	100 g	45 kcal

Health score

8/10

Weight loss suitability

A low-calorie, nutritious option, perfect for a light meal or side dish.

Frequently asked questions

What are zucchini noodles?: They are spiralized zucchini used instead of traditional pasta.
Are garlic parmesan zucchini noodles healthy?: Yes, they are low in calories and carbs, making them a great healthy alternative.
How many calories are in garlic parmesan zucchini noodles?: There are approximately 45 calories per 100 grams.

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