Wild Rice Pilaf with Cranberries vs Zucchini Bread: calories & macros
Compare the calories, protein, carbs, and fat of Wild Rice Pilaf with Cranberries and Zucchini Bread per 100 g.
Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
More protein
View Wild Rice Pilaf with Cranberries nutritionZucchini Bread
Grains
220 kcal/ 100 g
- Protein: 3 g
- Carbs: 30 g
- Fat: 10 g
Health score: 7/10
View Zucchini Bread nutrition| Per 100 g | Wild Rice Pilaf with Cranberries | Zucchini Bread |
|---|---|---|
| kcal | 140 | 220 |
| Protein | 4 g | 3 g |
| Carbs | 30 g | 30 g |
| Fat | 2 g | 10 g |
What the numbers say
Per 100 g Zucchini Bread carries 220 kcal against 140 in Wild Rice Pilaf with Cranberries — 80 kcal more, 57% on top. The gap sits in the fat: 10 g in Zucchini Bread against 2 g. The same 220 kcal is 100 g of Zucchini Bread or 157 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Zucchini Bread is the pick when a small volume has to carry the energy.
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