Wild Rice Pilaf with Cranberries vs Zucchini Bread: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Wild Rice Pilaf with Cranberries ve Zucchini Bread karşılaştırması.
Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Daha fazla protein
Besin değerleri: Wild Rice Pilaf with CranberriesZucchini Bread
Grains
220 kcal/ 100 g
- Protein: 3 g
- Karbonhidrat: 30 g
- Yağ: 10 g
Sağlık puanı: 7/10
Besin değerleri: Zucchini Bread| 100 g başına | Wild Rice Pilaf with Cranberries | Zucchini Bread |
|---|---|---|
| kcal | 140 | 220 |
| Protein | 4 g | 3 g |
| Karbonhidrat | 30 g | 30 g |
| Yağ | 2 g | 10 g |
What the numbers say
Per 100 g Zucchini Bread carries 220 kcal against 140 in Wild Rice Pilaf with Cranberries — 80 kcal more, 57% on top. The gap sits in the fat: 10 g in Zucchini Bread against 2 g. The same 220 kcal is 100 g of Zucchini Bread or 157 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Zucchini Bread is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin