Wild Rice Pilaf with Cranberries vs Zucchini Bread: calories & macros
Wild Rice Pilaf with Cranberries와(과) Zucchini Bread의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- 단백질: 4 g↑
- 탄수화물: 30 g
- 지방: 2 g
건강 점수: 7/10
칼로리가 더 낮음
단백질이 더 많음
Wild Rice Pilaf with Cranberries 영양 정보 보기Zucchini Bread
Grains
220 kcal/ 100 g
- 단백질: 3 g
- 탄수화물: 30 g
- 지방: 10 g
건강 점수: 7/10
Zucchini Bread 영양 정보 보기| 100 g당 | Wild Rice Pilaf with Cranberries | Zucchini Bread |
|---|---|---|
| kcal | 140 | 220 |
| 단백질 | 4 g | 3 g |
| 탄수화물 | 30 g | 30 g |
| 지방 | 2 g | 10 g |
What the numbers say
Per 100 g Zucchini Bread carries 220 kcal against 140 in Wild Rice Pilaf with Cranberries — 80 kcal more, 57% on top. The gap sits in the fat: 10 g in Zucchini Bread against 2 g. The same 220 kcal is 100 g of Zucchini Bread or 157 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Zucchini Bread is the pick when a small volume has to carry the energy.
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