Wild Rice Pilaf with Cranberries vs Zucchini Bread: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Wild Rice Pilaf with Cranberries und Zucchini Bread pro 100 g.
Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Kohlenhydrate: 30 g
- Fett: 2 g
Gesundheitswert: 7/10
Weniger Kalorien
Mehr Protein
Nährwerte von Wild Rice Pilaf with Cranberries ansehenZucchini Bread
Grains
220 kcal/ 100 g
- Protein: 3 g
- Kohlenhydrate: 30 g
- Fett: 10 g
Gesundheitswert: 7/10
Nährwerte von Zucchini Bread ansehen| Pro 100 g | Wild Rice Pilaf with Cranberries | Zucchini Bread |
|---|---|---|
| kcal | 140 | 220 |
| Protein | 4 g | 3 g |
| Kohlenhydrate | 30 g | 30 g |
| Fett | 2 g | 10 g |
What the numbers say
Per 100 g Zucchini Bread carries 220 kcal against 140 in Wild Rice Pilaf with Cranberries — 80 kcal more, 57% on top. The gap sits in the fat: 10 g in Zucchini Bread against 2 g. The same 220 kcal is 100 g of Zucchini Bread or 157 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Zucchini Bread is the pick when a small volume has to carry the energy.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App