Berry Chia Jam vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Berry Chia Jam and Creamy Smoked Salmon Dip per 100 g.
Berry Chia Jam
Dairy
100 kcal/ 100 g
- Protein: 2 g
- Carbs: 25 g
- Fat: 0.5 g
Health score: 8/10
Fewer calories
View Berry Chia Jam nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Berry Chia Jam | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 100 | 250 |
| Protein | 2 g | 18 g |
| Carbs | 25 g | 3 g |
| Fat | 0.5 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 100 in Berry Chia Jam — 150 kcal more, 150% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 0.5 g — while carbs runs the other way: 25 g in Berry Chia Jam against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2 g in Berry Chia Jam. Berry Chia Jam for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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