Is berry chia jam healthy?

Yes, it’s high in fiber and antioxidants while being lower in sugar.

How can I use berry chia jam?

It’s perfect on toast, in yogurt, or as a filling for desserts.

Absolutely, any berry or fruit can be used to create this jam.

Dairy

A delicious blend of mixed berries and chia seeds, this jam is a healthy alternative to traditional jams.

Per 100 g

100 kcal

1 tablespoon

15 kcal

(15 g)

Protein	Carbs	Fat
2 g / 100g	25 g / 100g	0.5 g / 100g

Where the calories come from

Protein 7% · Carbs 89% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 15 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Berry Chia Jam is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 14, 2026.

8/10

Is berry chia jam healthy?: Yes, it’s high in fiber and antioxidants while being lower in sugar.
How can I use berry chia jam?: It’s perfect on toast, in yogurt, or as a filling for desserts.
Can I make it with other fruits?: Absolutely, any berry or fruit can be used to create this jam.

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