Berry Chia Jam vs Creamy Smoked Salmon Dip: calories & macros
Comparez les calories, protéines, glucides et lipides de Berry Chia Jam et Creamy Smoked Salmon Dip pour 100 g.
Berry Chia Jam
Dairy
100 kcal/ 100 g
- Protéines: 2 g
- Glucides: 25 g
- Lipides: 0.5 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Berry Chia JamCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protéines: 18 g↑
- Glucides: 3 g
- Lipides: 20 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Creamy Smoked Salmon Dip| Pour 100 g | Berry Chia Jam | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 100 | 250 |
| Protéines | 2 g | 18 g |
| Glucides | 25 g | 3 g |
| Lipides | 0.5 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 100 in Berry Chia Jam — 150 kcal more, 150% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 0.5 g — while carbs runs the other way: 25 g in Berry Chia Jam against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2 g in Berry Chia Jam. Berry Chia Jam for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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