Stuffed Grape Leaves vs Vegan Jambalaya: calories & macros
Compare the calories, protein, carbs, and fat of Stuffed Grape Leaves and Vegan Jambalaya per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutritionVegan Jambalaya
Legumes
160 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 30 g
- Fat: 3 g
Health score: 9/10
More protein
View Vegan Jambalaya nutrition| Per 100 g | Stuffed Grape Leaves | Vegan Jambalaya |
|---|---|---|
| kcal | 160 | 160 |
| Protein | 3.5 g | 5 g |
| Carbs | 30 g | 30 g |
| Fat | 4.5 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Vegan Jambalaya 160 kcal. The gap sits in the fat: 4.5 g in Stuffed Grape Leaves against 3 g. The calories land in the same place, so the choice is the macros: Stuffed Grape Leaves brings more fat. The catalog's health score puts Vegan Jambalaya at 9 out of 10 and Stuffed Grape Leaves at 7.
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