Stuffed Grape Leaves vs Vegan Jambalaya: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Stuffed Grape Leaves e Vegan Jambalaya per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Valori nutrizionali di Stuffed Grape LeavesVegan Jambalaya
Legumes
160 kcal/ 100 g
- Proteine: 5 g↑
- Carboidrati: 30 g
- Grassi: 3 g
Punteggio salute: 9/10
Più proteine
Valori nutrizionali di Vegan Jambalaya| Per 100 g | Stuffed Grape Leaves | Vegan Jambalaya |
|---|---|---|
| kcal | 160 | 160 |
| Proteine | 3.5 g | 5 g |
| Carboidrati | 30 g | 30 g |
| Grassi | 4.5 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Vegan Jambalaya 160 kcal. The gap sits in the fat: 4.5 g in Stuffed Grape Leaves against 3 g. The calories land in the same place, so the choice is the macros: Stuffed Grape Leaves brings more fat. The catalog's health score puts Vegan Jambalaya at 9 out of 10 and Stuffed Grape Leaves at 7.
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