Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- LegumesSpicy Coconut Lentil Curry200kcal / 100 gProtein 9 g · Karbonhidrat 30 g · Yağ 7 g
- LegumesSweet Potato Falafel160kcal / 100 gProtein 5 g · Karbonhidrat 28 g · Yağ 4 g
- RestaurantMahi Mahi Tacos150kcal / 100 gProtein 22 g · Karbonhidrat 8 g · Yağ 4 g
- ProteinMediterranean Chickpea Patties180kcal / 100 gProtein 8 g · Karbonhidrat 25 g · Yağ 6 g
- SnacksCrispy Sweet Potato Tater Tots200kcal / 100 gProtein 2 g · Karbonhidrat 28 g · Yağ 10 g
- SaladCranberry Walnut Salad150kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 7 g
- VegetablesAlmond Crusted Zucchini100kcal / 100 gProtein 3 g · Karbonhidrat 8 g · Yağ 6 g
- LegumesLentil Stuffed Peppers150kcal / 100 gProtein 7 g · Karbonhidrat 28 g · Yağ 2 g
- VegetablesChili Garlic Roasted Cauliflower80kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 3.5 g
- FruitTropical Fruit Salad Bowl80kcal / 100 gProtein 1 g · Karbonhidrat 18 g · Yağ 0 g
- VegetablesRoasted Cauliflower Tacos130kcal / 100 gProtein 3 g · Karbonhidrat 19 g · Yağ 5 g
- VegetablesSesame Garlic Broccoli50kcal / 100 gProtein 3 g · Karbonhidrat 9 g · Yağ 2 g
- LegumesLemon Herb Bean Salad110kcal / 100 gProtein 5 g · Karbonhidrat 15 g · Yağ 3 g
- VegetablesVegan Cauliflower Curry100kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 4 g
- DairySavory Yogurt Cucumber Dip70kcal / 100 gProtein 4 g · Karbonhidrat 5 g · Yağ 4 g
- SaladSouthwestern Grilled Vegetable Salad80kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 2 g
- SoupSpanish Gazpacho50kcal / 100 gProtein 2 g · Karbonhidrat 8 g · Yağ 1 g
- LegumesChickpea Mediterranean Salad120kcal / 100 gProtein 6 g · Karbonhidrat 15 g · Yağ 5 g
- VegetablesSavory Cabbage Stir-Fry70kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 3 g
- LegumesHoney Garlic Chickpea Stir-Fry170kcal / 100 gProtein 7 g · Karbonhidrat 25 g · Yağ 5 g
- VegetablesGaram Masala Roasted Cauliflower100kcal / 100 gProtein 3 g · Karbonhidrat 20 g · Yağ 3 g
- ProteinBBQ Jackfruit Sliders150kcal / 100 gProtein 2 g · Karbonhidrat 30 g · Yağ 0.5 g
- VegetablesClassic Ratatouille70kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 3 g
- VegetablesItalian Quinoa Stuffed Peppers110kcal / 100 gProtein 4.5 g · Karbonhidrat 20 g · Yağ 2 g