Yes, it is made entirely from plant-based ingredients.

Can I freeze leftovers?

Yes, this curry freezes very well.

What type of lentils should I use?

Red lentils are ideal for this recipe as they cook quickly.

Legumes

This spicy coconut lentil curry is rich and hearty, made with lentils, coconut milk, and an array of spices, providing a satisfying meal.

100 g başına

200 kcal

1 bowl

500 kcal

(250 g)

Protein	Karbonhidrat	Yağ
9 g / 100g	30 g / 100g	7 g / 100g

Where the calories come from

Protein 16% · Carbs 55% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Coconut Lentil Curry is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

Porsiyon	Gram	Kalori
1 bowl	250 g	500 kcal
100g	100 g	200 kcal

8/10

Pair with brown rice for a balanced meal while keeping portion sizes in check.

Is this dish vegan?: Yes, it is made entirely from plant-based ingredients.
Can I freeze leftovers?: Yes, this curry freezes very well.
What type of lentils should I use?: Red lentils are ideal for this recipe as they cook quickly.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.