Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- LegumesSpicy Coconut Lentil Curry200kcal / 100 gProtein 9 g · Carbs 30 g · Fat 7 g
- LegumesSweet Potato Falafel160kcal / 100 gProtein 5 g · Carbs 28 g · Fat 4 g
- RestaurantMahi Mahi Tacos150kcal / 100 gProtein 22 g · Carbs 8 g · Fat 4 g
- ProteinMediterranean Chickpea Patties180kcal / 100 gProtein 8 g · Carbs 25 g · Fat 6 g
- SnacksCrispy Sweet Potato Tater Tots200kcal / 100 gProtein 2 g · Carbs 28 g · Fat 10 g
- SaladCranberry Walnut Salad150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 7 g
- VegetablesAlmond Crusted Zucchini100kcal / 100 gProtein 3 g · Carbs 8 g · Fat 6 g
- LegumesLentil Stuffed Peppers150kcal / 100 gProtein 7 g · Carbs 28 g · Fat 2 g
- VegetablesChili Garlic Roasted Cauliflower80kcal / 100 gProtein 3 g · Carbs 15 g · Fat 3.5 g
- FruitTropical Fruit Salad Bowl80kcal / 100 gProtein 1 g · Carbs 18 g · Fat 0 g
- VegetablesRoasted Cauliflower Tacos130kcal / 100 gProtein 3 g · Carbs 19 g · Fat 5 g
- VegetablesSesame Garlic Broccoli50kcal / 100 gProtein 3 g · Carbs 9 g · Fat 2 g
- LegumesLemon Herb Bean Salad110kcal / 100 gProtein 5 g · Carbs 15 g · Fat 3 g
- VegetablesVegan Cauliflower Curry100kcal / 100 gProtein 3 g · Carbs 15 g · Fat 4 g
- DairySavory Yogurt Cucumber Dip70kcal / 100 gProtein 4 g · Carbs 5 g · Fat 4 g
- SaladSouthwestern Grilled Vegetable Salad80kcal / 100 gProtein 3 g · Carbs 15 g · Fat 2 g
- SoupSpanish Gazpacho50kcal / 100 gProtein 2 g · Carbs 8 g · Fat 1 g
- LegumesChickpea Mediterranean Salad120kcal / 100 gProtein 6 g · Carbs 15 g · Fat 5 g
- VegetablesSavory Cabbage Stir-Fry70kcal / 100 gProtein 2 g · Carbs 10 g · Fat 3 g
- LegumesHoney Garlic Chickpea Stir-Fry170kcal / 100 gProtein 7 g · Carbs 25 g · Fat 5 g
- VegetablesGaram Masala Roasted Cauliflower100kcal / 100 gProtein 3 g · Carbs 20 g · Fat 3 g
- ProteinBBQ Jackfruit Sliders150kcal / 100 gProtein 2 g · Carbs 30 g · Fat 0.5 g
- VegetablesClassic Ratatouille70kcal / 100 gProtein 2 g · Carbs 10 g · Fat 3 g
- VegetablesItalian Quinoa Stuffed Peppers110kcal / 100 gProtein 4.5 g · Carbs 20 g · Fat 2 g