Fruit
Tropical Fruit Salad Bowl: kaç kalori?
A refreshing mix of tropical fruits like mango, pineapple, and kiwi.
100 g başına
80 kcal
1 bowl
120 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 1 g / 100g | 18 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 95% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tropical Fruit Salad Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Tropical Fruit Salad Bowl | 80 | 1 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 bowl | 150 g | 120 kcal |
| Half bowl | 75 g | 60 kcal |
Sağlık puanı
9/10
Kilo vermeye uygunluk
Low-calorie, high-fiber choice perfect for weight loss plans.
Sık sorulan sorular
- What fruits are included?
- Mango, pineapple, kiwi, and seasonal fruits.
- Is it suitable for a diet?
- Yes, it's low in calories and high in fiber.
- Can I make it in advance?
- Yes, but best when fresh.
Benzer besinler
- Honeydew Melon Bowl36 kcal / 100g
- Honey Cinnamon Apples52 kcal / 100g
- Chili Lime Watermelon30 kcal / 100g
- Papaya Fruit Salad59 kcal / 100g
- Cherimoya Fruit75 kcal / 100g
- Chili Lime Pineapple60 kcal / 100g
Karşılaştır: Tropical Fruit Salad Bowl ve Honeydew Melon Bowl
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin