Besin veritabanı
Besin kataloğu
Popüler besinlerin kalori, makro ve porsiyon bilgilerine bakın. Hızlı cevaplar ve anlaşılır besin değerleri.
Besin değerleriyle 3,220 besin
Hedefe göre göz atın
- GrainsSweet Potato Black Bean Bowls200kcal / 100 gProtein 5 g · Karbonhidrat 35 g · Yağ 7 g
- SaladPeach Arugula Salad90kcal / 100 gProtein 4 g · Karbonhidrat 12 g · Yağ 3 g
- SnacksChocolate Dipped Almonds500kcal / 100 gProtein 12 g · Karbonhidrat 30 g · Yağ 42 g
- NoodleZucchini Noodles with Avocado Sauce120kcal / 100 gProtein 3 g · Karbonhidrat 9 g · Yağ 8 g
- SaladThai Basil Chicken Salad150kcal / 100 gProtein 20 g · Karbonhidrat 10 g · Yağ 5 g
- LegumesRustic Lentil Salad120kcal / 100 gProtein 9 g · Karbonhidrat 18 g · Yağ 4 g
- VegetablesBuffalo Brussels Sprouts120kcal / 100 gProtein 3 g · Karbonhidrat 20 g · Yağ 5 g
- VegetablesHoney Blackened Brussels Sprouts140kcal / 100 gProtein 3.5 g · Karbonhidrat 18 g · Yağ 6 g
- CondimentRoasted Pepper Dip90kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 5 g
- GrainsChipotle Lime Quinoa120kcal / 100 gProtein 4 g · Karbonhidrat 21 g · Yağ 2 g
- SnackAvocado Banana Snack Bars320kcal / 100 gProtein 4.5 g · Karbonhidrat 43 g · Yağ 15 g
- CondimentPassion Fruit Salsa75kcal / 100 gProtein 1.5 g · Karbonhidrat 18 g · Yağ 0.5 g
- GrainsQuinoa Stuffed Peppers110kcal / 100 gProtein 5 g · Karbonhidrat 18 g · Yağ 2 g
- SaladFennel and Citrus Salad90kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 4 g
- NoodleSesame Noodles with Peanut Sauce290kcal / 100 gProtein 11 g · Karbonhidrat 38 g · Yağ 12 g
- SnackChickpea Fritters with Tahini Sauce180kcal / 100 gProtein 9 g · Karbonhidrat 22 g · Yağ 7 g
- VegetablesRoasted Garlic Mashed Cauliflower70kcal / 100 gProtein 2 g · Karbonhidrat 8 g · Yağ 4 g
- FruitDragon Fruit Salad60kcal / 100 gProtein 1 g · Karbonhidrat 13 g · Yağ 0.6 g
- NoodleThai-Style Cold Noodles150kcal / 100 gProtein 5 g · Karbonhidrat 30 g · Yağ 2 g
- SaladOrange and Pomegranate Salad70kcal / 100 gProtein 1.5 g · Karbonhidrat 15 g · Yağ 1 g
- ProteinCheesy Cauliflower Grits120kcal / 100 gProtein 6 g · Karbonhidrat 8 g · Yağ 9 g
- NoodleTom Yum Noodle Soup90kcal / 100 gProtein 6 g · Karbonhidrat 15 g · Yağ 2 g
- LegumesSavory Black Eyed Peas130kcal / 100 gProtein 9 g · Karbonhidrat 22 g · Yağ 0.5 g
- VegetablesKorean BBQ Grilled Vegetables80kcal / 100 gProtein 2 g · Karbonhidrat 17 g · Yağ 1 g