Thin-Crust Quinoa Pizza vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Thin-Crust Quinoa Pizza ve Wild Rice Pilaf with Cranberries karşılaştırması.
Thin-Crust Quinoa Pizza
Grains
220 kcal/ 100 g
- Protein: 9 g↑
- Karbonhidrat: 30 g
- Yağ: 8 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Thin-Crust Quinoa PizzaWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Thin-Crust Quinoa Pizza | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 220 | 140 |
| Protein | 9 g | 4 g |
| Karbonhidrat | 30 g | 30 g |
| Yağ | 8 g | 2 g |
What the numbers say
Per 100 g Thin-Crust Quinoa Pizza carries 220 kcal against 140 in Wild Rice Pilaf with Cranberries — 80 kcal more, 57% on top. The gap sits in the fat — 8 g in Thin-Crust Quinoa Pizza against 2 g — and protein points the same way: 9 g in Thin-Crust Quinoa Pizza against 4 g. Per 100 kcal Thin-Crust Quinoa Pizza carries 4.1 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Thin-Crust Quinoa Pizza when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin