Thin-Crust Quinoa Pizza vs Wild Rice Pilaf with Cranberries: calories & macros
Thin-Crust Quinoa Pizza와(과) Wild Rice Pilaf with Cranberries의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Thin-Crust Quinoa Pizza
Grains
220 kcal/ 100 g
- 단백질: 9 g↑
- 탄수화물: 30 g
- 지방: 8 g
건강 점수: 7/10
단백질이 더 많음
Thin-Crust Quinoa Pizza 영양 정보 보기Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- 단백질: 4 g
- 탄수화물: 30 g
- 지방: 2 g
건강 점수: 7/10
칼로리가 더 낮음
Wild Rice Pilaf with Cranberries 영양 정보 보기| 100 g당 | Thin-Crust Quinoa Pizza | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 220 | 140 |
| 단백질 | 9 g | 4 g |
| 탄수화물 | 30 g | 30 g |
| 지방 | 8 g | 2 g |
What the numbers say
Per 100 g Thin-Crust Quinoa Pizza carries 220 kcal against 140 in Wild Rice Pilaf with Cranberries — 80 kcal more, 57% on top. The gap sits in the fat — 8 g in Thin-Crust Quinoa Pizza against 2 g — and protein points the same way: 9 g in Thin-Crust Quinoa Pizza against 4 g. Per 100 kcal Thin-Crust Quinoa Pizza carries 4.1 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Thin-Crust Quinoa Pizza when the meal has to carry protein.
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