Thin-Crust Quinoa Pizza vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Thin-Crust Quinoa Pizza e Wild Rice Pilaf with Cranberries por 100 g.
Thin-Crust Quinoa Pizza
Grains
220 kcal/ 100 g
- Proteína: 9 g↑
- Hidratos de carbono: 30 g
- Gordura: 8 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Thin-Crust Quinoa PizzaWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Thin-Crust Quinoa Pizza | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 220 | 140 |
| Proteína | 9 g | 4 g |
| Hidratos de carbono | 30 g | 30 g |
| Gordura | 8 g | 2 g |
What the numbers say
Per 100 g Thin-Crust Quinoa Pizza carries 220 kcal against 140 in Wild Rice Pilaf with Cranberries — 80 kcal more, 57% on top. The gap sits in the fat — 8 g in Thin-Crust Quinoa Pizza against 2 g — and protein points the same way: 9 g in Thin-Crust Quinoa Pizza against 4 g. Per 100 kcal Thin-Crust Quinoa Pizza carries 4.1 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Thin-Crust Quinoa Pizza when the meal has to carry protein.
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