Thin-Crust Quinoa Pizza vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Thin-Crust Quinoa Pizza et Wild Rice Pilaf with Cranberries pour 100 g.
Thin-Crust Quinoa Pizza
Grains
220 kcal/ 100 g
- Protéines: 9 g↑
- Glucides: 30 g
- Lipides: 8 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Thin-Crust Quinoa PizzaWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Thin-Crust Quinoa Pizza | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 220 | 140 |
| Protéines | 9 g | 4 g |
| Glucides | 30 g | 30 g |
| Lipides | 8 g | 2 g |
What the numbers say
Per 100 g Thin-Crust Quinoa Pizza carries 220 kcal against 140 in Wild Rice Pilaf with Cranberries — 80 kcal more, 57% on top. The gap sits in the fat — 8 g in Thin-Crust Quinoa Pizza against 2 g — and protein points the same way: 9 g in Thin-Crust Quinoa Pizza against 4 g. Per 100 kcal Thin-Crust Quinoa Pizza carries 4.1 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Thin-Crust Quinoa Pizza when the meal has to carry protein.
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