Thin-Crust Quinoa Pizza vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Thin-Crust Quinoa Pizza and Wild Rice Pilaf with Cranberries per 100 g.
Thin-Crust Quinoa Pizza
Grains
220 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 30 g
- Fat: 8 g
Health score: 7/10
More protein
View Thin-Crust Quinoa Pizza nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Thin-Crust Quinoa Pizza | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 220 | 140 |
| Protein | 9 g | 4 g |
| Carbs | 30 g | 30 g |
| Fat | 8 g | 2 g |
What the numbers say
Per 100 g Thin-Crust Quinoa Pizza carries 220 kcal against 140 in Wild Rice Pilaf with Cranberries — 80 kcal more, 57% on top. The gap sits in the fat — 8 g in Thin-Crust Quinoa Pizza against 2 g — and protein points the same way: 9 g in Thin-Crust Quinoa Pizza against 4 g. Per 100 kcal Thin-Crust Quinoa Pizza carries 4.1 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Thin-Crust Quinoa Pizza when the meal has to carry protein.
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