Spicy Harissa Chickpeas vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Spicy Harissa Chickpeas ve Stuffed Grape Leaves karşılaştırması.
Spicy Harissa Chickpeas
Legumes
164 kcal/ 100 g
- Protein: 8.9 g↑
- Karbonhidrat: 24.1 g
- Yağ: 4.2 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Spicy Harissa ChickpeasStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Spicy Harissa Chickpeas | Stuffed Grape Leaves |
|---|---|---|
| kcal | 164 | 160 |
| Protein | 8.9 g | 3.5 g |
| Karbonhidrat | 24.1 g | 30 g |
| Yağ | 4.2 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Spicy Harissa Chickpeas 164 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 24.1 g — while protein runs the other way: 8.9 g in Spicy Harissa Chickpeas against 3.5 g. Per 100 kcal Spicy Harissa Chickpeas carries 5.4 g of protein against 2.2 g in Stuffed Grape Leaves. Spicy Harissa Chickpeas is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin