Spicy Harissa Chickpeas vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Spicy Harissa Chickpeas 164 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 24.1 g — while protein runs the other way: 8.9 g in Spicy Harissa Chickpeas against 3.5 g. Per 100 kcal Spicy Harissa Chickpeas carries 5.4 g of protein against 2.2 g in Stuffed Grape Leaves. Spicy Harissa Chickpeas is the pick when the meal has to carry protein — on calories the two are interchangeable.