Spicy Harissa Chickpeas vs Stuffed Grape Leaves: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Spicy Harissa Chickpeas e Stuffed Grape Leaves por 100 g.
Spicy Harissa Chickpeas
Legumes
164 kcal/ 100 g
- Proteína: 8.9 g↑
- Hidratos de carbono: 24.1 g
- Gordura: 4.2 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Spicy Harissa ChickpeasStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteína: 3.5 g
- Hidratos de carbono: 30 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Stuffed Grape Leaves| Por 100 g | Spicy Harissa Chickpeas | Stuffed Grape Leaves |
|---|---|---|
| kcal | 164 | 160 |
| Proteína | 8.9 g | 3.5 g |
| Hidratos de carbono | 24.1 g | 30 g |
| Gordura | 4.2 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Spicy Harissa Chickpeas 164 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 24.1 g — while protein runs the other way: 8.9 g in Spicy Harissa Chickpeas against 3.5 g. Per 100 kcal Spicy Harissa Chickpeas carries 5.4 g of protein against 2.2 g in Stuffed Grape Leaves. Spicy Harissa Chickpeas is the pick when the meal has to carry protein — on calories the two are interchangeable.
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