Spicy Harissa Chickpeas vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Spicy Harissa Chickpeas and Stuffed Grape Leaves per 100 g.
Spicy Harissa Chickpeas
Legumes
164 kcal/ 100 g
- Protein: 8.9 g↑
- Carbs: 24.1 g
- Fat: 4.2 g
Health score: 7/10
More protein
View Spicy Harissa Chickpeas nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Spicy Harissa Chickpeas | Stuffed Grape Leaves |
|---|---|---|
| kcal | 164 | 160 |
| Protein | 8.9 g | 3.5 g |
| Carbs | 24.1 g | 30 g |
| Fat | 4.2 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Spicy Harissa Chickpeas 164 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 24.1 g — while protein runs the other way: 8.9 g in Spicy Harissa Chickpeas against 3.5 g. Per 100 kcal Spicy Harissa Chickpeas carries 5.4 g of protein against 2.2 g in Stuffed Grape Leaves. Spicy Harissa Chickpeas is the pick when the meal has to carry protein — on calories the two are interchangeable.
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