Spicy Harissa Chickpeas vs Stuffed Grape Leaves: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Spicy Harissa Chickpeas e Stuffed Grape Leaves per 100 g.
Spicy Harissa Chickpeas
Legumes
164 kcal/ 100 g
- Proteine: 8.9 g↑
- Carboidrati: 24.1 g
- Grassi: 4.2 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Spicy Harissa ChickpeasStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Stuffed Grape Leaves| Per 100 g | Spicy Harissa Chickpeas | Stuffed Grape Leaves |
|---|---|---|
| kcal | 164 | 160 |
| Proteine | 8.9 g | 3.5 g |
| Carboidrati | 24.1 g | 30 g |
| Grassi | 4.2 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Spicy Harissa Chickpeas 164 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 24.1 g — while protein runs the other way: 8.9 g in Spicy Harissa Chickpeas against 3.5 g. Per 100 kcal Spicy Harissa Chickpeas carries 5.4 g of protein against 2.2 g in Stuffed Grape Leaves. Spicy Harissa Chickpeas is the pick when the meal has to carry protein — on calories the two are interchangeable.
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