Shrimp and Avocado Salad vs Tomato Basil Quinoa Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Shrimp and Avocado Salad ve Tomato Basil Quinoa Salad karşılaştırması.
Shrimp and Avocado Salad
Salad
280 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 10 g
- Yağ: 20 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Shrimp and Avocado SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Karbonhidrat: 20 g
- Yağ: 3 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Tomato Basil Quinoa Salad| 100 g başına | Shrimp and Avocado Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 280 | 120 |
| Protein | 18 g | 4.5 g |
| Karbonhidrat | 10 g | 20 g |
| Yağ | 20 g | 3 g |
What the numbers say
Per 100 g Shrimp and Avocado Salad carries 280 kcal against 120 in Tomato Basil Quinoa Salad — 160 kcal more, 133% on top. The gap sits in the fat — 20 g in Shrimp and Avocado Salad against 3 g — and protein points the same way: 18 g in Shrimp and Avocado Salad against 4.5 g. Per 100 kcal Shrimp and Avocado Salad carries 6.4 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Shrimp and Avocado Salad when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin