Shrimp and Avocado Salad vs Tomato Basil Quinoa Salad: calories & macros
Shrimp and Avocado Salad와(과) Tomato Basil Quinoa Salad의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Shrimp and Avocado Salad
Salad
280 kcal/ 100 g
- 단백질: 18 g↑
- 탄수화물: 10 g
- 지방: 20 g
건강 점수: 9/10
단백질이 더 많음
Shrimp and Avocado Salad 영양 정보 보기Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- 단백질: 4.5 g
- 탄수화물: 20 g
- 지방: 3 g
건강 점수: 8/10
칼로리가 더 낮음
Tomato Basil Quinoa Salad 영양 정보 보기| 100 g당 | Shrimp and Avocado Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 280 | 120 |
| 단백질 | 18 g | 4.5 g |
| 탄수화물 | 10 g | 20 g |
| 지방 | 20 g | 3 g |
What the numbers say
Per 100 g Shrimp and Avocado Salad carries 280 kcal against 120 in Tomato Basil Quinoa Salad — 160 kcal more, 133% on top. The gap sits in the fat — 20 g in Shrimp and Avocado Salad against 3 g — and protein points the same way: 18 g in Shrimp and Avocado Salad against 4.5 g. Per 100 kcal Shrimp and Avocado Salad carries 6.4 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Shrimp and Avocado Salad when the meal has to carry protein.
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기