Shrimp and Avocado Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Shrimp and Avocado Salad and Tomato Basil Quinoa Salad per 100 g.
Shrimp and Avocado Salad
Salad
280 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 10 g
- Fat: 20 g
Health score: 9/10
More protein
View Shrimp and Avocado Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Shrimp and Avocado Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 280 | 120 |
| Protein | 18 g | 4.5 g |
| Carbs | 10 g | 20 g |
| Fat | 20 g | 3 g |
What the numbers say
Per 100 g Shrimp and Avocado Salad carries 280 kcal against 120 in Tomato Basil Quinoa Salad — 160 kcal more, 133% on top. The gap sits in the fat — 20 g in Shrimp and Avocado Salad against 3 g — and protein points the same way: 18 g in Shrimp and Avocado Salad against 4.5 g. Per 100 kcal Shrimp and Avocado Salad carries 6.4 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Shrimp and Avocado Salad when the meal has to carry protein.
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