Shrimp and Avocado Salad vs Tomato Basil Quinoa Salad: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Shrimp and Avocado Salad e Tomato Basil Quinoa Salad per 100 g.
Shrimp and Avocado Salad
Salad
280 kcal/ 100 g
- Proteine: 18 g↑
- Carboidrati: 10 g
- Grassi: 20 g
Punteggio salute: 9/10
Più proteine
Valori nutrizionali di Shrimp and Avocado SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteine: 4.5 g
- Carboidrati: 20 g
- Grassi: 3 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Tomato Basil Quinoa Salad| Per 100 g | Shrimp and Avocado Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 280 | 120 |
| Proteine | 18 g | 4.5 g |
| Carboidrati | 10 g | 20 g |
| Grassi | 20 g | 3 g |
What the numbers say
Per 100 g Shrimp and Avocado Salad carries 280 kcal against 120 in Tomato Basil Quinoa Salad — 160 kcal more, 133% on top. The gap sits in the fat — 20 g in Shrimp and Avocado Salad against 3 g — and protein points the same way: 18 g in Shrimp and Avocado Salad against 4.5 g. Per 100 kcal Shrimp and Avocado Salad carries 6.4 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Shrimp and Avocado Salad when the meal has to carry protein.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app