Roasted Fig and Goat Cheese Salad vs Tomato Basil Quinoa Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Roasted Fig and Goat Cheese Salad ve Tomato Basil Quinoa Salad karşılaştırması.
Roasted Fig and Goat Cheese Salad
Salad
180 kcal/ 100 g
- Protein: 7 g↑
- Karbonhidrat: 14 g
- Yağ: 10 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Roasted Fig and Goat Cheese SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Karbonhidrat: 20 g
- Yağ: 3 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Tomato Basil Quinoa Salad| 100 g başına | Roasted Fig and Goat Cheese Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 180 | 120 |
| Protein | 7 g | 4.5 g |
| Karbonhidrat | 14 g | 20 g |
| Yağ | 10 g | 3 g |
What the numbers say
Per 100 g Roasted Fig and Goat Cheese Salad carries 180 kcal against 120 in Tomato Basil Quinoa Salad — 60 kcal more, 50% on top. The gap sits in the fat — 10 g in Roasted Fig and Goat Cheese Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 14 g. The same 180 kcal is 100 g of Roasted Fig and Goat Cheese Salad or 150 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Roasted Fig and Goat Cheese Salad is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin