Roasted Fig and Goat Cheese Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Fig and Goat Cheese Salad and Tomato Basil Quinoa Salad per 100 g.
Roasted Fig and Goat Cheese Salad
Salad
180 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 14 g
- Fat: 10 g
Health score: 7/10
More protein
View Roasted Fig and Goat Cheese Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Roasted Fig and Goat Cheese Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 180 | 120 |
| Protein | 7 g | 4.5 g |
| Carbs | 14 g | 20 g |
| Fat | 10 g | 3 g |
What the numbers say
Per 100 g Roasted Fig and Goat Cheese Salad carries 180 kcal against 120 in Tomato Basil Quinoa Salad — 60 kcal more, 50% on top. The gap sits in the fat — 10 g in Roasted Fig and Goat Cheese Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 14 g. The same 180 kcal is 100 g of Roasted Fig and Goat Cheese Salad or 150 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Roasted Fig and Goat Cheese Salad is the pick when a small volume has to carry the energy.
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