Roasted Fig and Goat Cheese Salad vs Tomato Basil Quinoa Salad: calories & macros
Comparez les calories, protéines, glucides et lipides de Roasted Fig and Goat Cheese Salad et Tomato Basil Quinoa Salad pour 100 g.
Roasted Fig and Goat Cheese Salad
Salad
180 kcal/ 100 g
- Protéines: 7 g↑
- Glucides: 14 g
- Lipides: 10 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Roasted Fig and Goat Cheese SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protéines: 4.5 g
- Glucides: 20 g
- Lipides: 3 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Tomato Basil Quinoa Salad| Pour 100 g | Roasted Fig and Goat Cheese Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 180 | 120 |
| Protéines | 7 g | 4.5 g |
| Glucides | 14 g | 20 g |
| Lipides | 10 g | 3 g |
What the numbers say
Per 100 g Roasted Fig and Goat Cheese Salad carries 180 kcal against 120 in Tomato Basil Quinoa Salad — 60 kcal more, 50% on top. The gap sits in the fat — 10 g in Roasted Fig and Goat Cheese Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 14 g. The same 180 kcal is 100 g of Roasted Fig and Goat Cheese Salad or 150 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Roasted Fig and Goat Cheese Salad is the pick when a small volume has to carry the energy.
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