Roasted Fig and Goat Cheese Salad vs Tomato Basil Quinoa Salad: calories & macros
Roasted Fig and Goat Cheese Salad와(과) Tomato Basil Quinoa Salad의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Roasted Fig and Goat Cheese Salad
Salad
180 kcal/ 100 g
- 단백질: 7 g↑
- 탄수화물: 14 g
- 지방: 10 g
건강 점수: 7/10
단백질이 더 많음
Roasted Fig and Goat Cheese Salad 영양 정보 보기Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- 단백질: 4.5 g
- 탄수화물: 20 g
- 지방: 3 g
건강 점수: 8/10
칼로리가 더 낮음
Tomato Basil Quinoa Salad 영양 정보 보기| 100 g당 | Roasted Fig and Goat Cheese Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 180 | 120 |
| 단백질 | 7 g | 4.5 g |
| 탄수화물 | 14 g | 20 g |
| 지방 | 10 g | 3 g |
What the numbers say
Per 100 g Roasted Fig and Goat Cheese Salad carries 180 kcal against 120 in Tomato Basil Quinoa Salad — 60 kcal more, 50% on top. The gap sits in the fat — 10 g in Roasted Fig and Goat Cheese Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 14 g. The same 180 kcal is 100 g of Roasted Fig and Goat Cheese Salad or 150 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Roasted Fig and Goat Cheese Salad is the pick when a small volume has to carry the energy.
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