Roasted Fig and Goat Cheese Salad vs Tomato Basil Quinoa Salad: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Roasted Fig and Goat Cheese Salad und Tomato Basil Quinoa Salad pro 100 g.
Roasted Fig and Goat Cheese Salad
Salad
180 kcal/ 100 g
- Protein: 7 g↑
- Kohlenhydrate: 14 g
- Fett: 10 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Roasted Fig and Goat Cheese Salad ansehenTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Kohlenhydrate: 20 g
- Fett: 3 g
Gesundheitswert: 8/10
Weniger Kalorien
Nährwerte von Tomato Basil Quinoa Salad ansehen| Pro 100 g | Roasted Fig and Goat Cheese Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 180 | 120 |
| Protein | 7 g | 4.5 g |
| Kohlenhydrate | 14 g | 20 g |
| Fett | 10 g | 3 g |
What the numbers say
Per 100 g Roasted Fig and Goat Cheese Salad carries 180 kcal against 120 in Tomato Basil Quinoa Salad — 60 kcal more, 50% on top. The gap sits in the fat — 10 g in Roasted Fig and Goat Cheese Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 14 g. The same 180 kcal is 100 g of Roasted Fig and Goat Cheese Salad or 150 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Roasted Fig and Goat Cheese Salad is the pick when a small volume has to carry the energy.
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