Roasted Fig and Goat Cheese Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Roasted Fig and Goat Cheese Salad e Tomato Basil Quinoa Salad por 100 g.
Roasted Fig and Goat Cheese Salad
Salad
180 kcal/ 100 g
- Proteína: 7 g↑
- Hidratos de carbono: 14 g
- Gordura: 10 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Roasted Fig and Goat Cheese SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteína: 4.5 g
- Hidratos de carbono: 20 g
- Gordura: 3 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Tomato Basil Quinoa Salad| Por 100 g | Roasted Fig and Goat Cheese Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 180 | 120 |
| Proteína | 7 g | 4.5 g |
| Hidratos de carbono | 14 g | 20 g |
| Gordura | 10 g | 3 g |
What the numbers say
Per 100 g Roasted Fig and Goat Cheese Salad carries 180 kcal against 120 in Tomato Basil Quinoa Salad — 60 kcal more, 50% on top. The gap sits in the fat — 10 g in Roasted Fig and Goat Cheese Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 14 g. The same 180 kcal is 100 g of Roasted Fig and Goat Cheese Salad or 150 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Roasted Fig and Goat Cheese Salad is the pick when a small volume has to carry the energy.
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