Quinoa Black Bean Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Quinoa Black Bean Bowl ve Wild Rice Pilaf with Cranberries karşılaştırması.
Quinoa Black Bean Bowl
Grains
150 kcal/ 100 g
- Protein: 6.5 g↑
- Karbonhidrat: 27 g
- Yağ: 2.5 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Quinoa Black Bean BowlWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Quinoa Black Bean Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Protein | 6.5 g | 4 g |
| Karbonhidrat | 27 g | 30 g |
| Yağ | 2.5 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Quinoa Black Bean Bowl 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the protein: 6.5 g in Quinoa Black Bean Bowl against 4 g. Per 100 kcal Quinoa Black Bean Bowl carries 4.3 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Quinoa Black Bean Bowl is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin