Quinoa Black Bean Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Quinoa Black Bean Bowl and Wild Rice Pilaf with Cranberries per 100 g.
Quinoa Black Bean Bowl
Grains
150 kcal/ 100 g
- Protein: 6.5 g↑
- Carbs: 27 g
- Fat: 2.5 g
Health score: 9/10
More protein
View Quinoa Black Bean Bowl nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Quinoa Black Bean Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Protein | 6.5 g | 4 g |
| Carbs | 27 g | 30 g |
| Fat | 2.5 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Quinoa Black Bean Bowl 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the protein: 6.5 g in Quinoa Black Bean Bowl against 4 g. Per 100 kcal Quinoa Black Bean Bowl carries 4.3 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Quinoa Black Bean Bowl is the pick when the meal has to carry protein — on calories the two are interchangeable.
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