Quinoa Black Bean Bowl vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g the calories almost match: Quinoa Black Bean Bowl 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the protein: 6.5 g in Quinoa Black Bean Bowl against 4 g. Per 100 kcal Quinoa Black Bean Bowl carries 4.3 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Quinoa Black Bean Bowl is the pick when the meal has to carry protein — on calories the two are interchangeable.