Quinoa Black Bean Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Quinoa Black Bean Bowl e Wild Rice Pilaf with Cranberries por 100 g.
Quinoa Black Bean Bowl
Grains
150 kcal/ 100 g
- Proteína: 6.5 g↑
- Hidratos de carbono: 27 g
- Gordura: 2.5 g
Pontuação de saúde: 9/10
Mais proteína
Ver informação nutricional de Quinoa Black Bean BowlWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Quinoa Black Bean Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Proteína | 6.5 g | 4 g |
| Hidratos de carbono | 27 g | 30 g |
| Gordura | 2.5 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Quinoa Black Bean Bowl 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the protein: 6.5 g in Quinoa Black Bean Bowl against 4 g. Per 100 kcal Quinoa Black Bean Bowl carries 4.3 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Quinoa Black Bean Bowl is the pick when the meal has to carry protein — on calories the two are interchangeable.
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